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Six Week Shred: Craft A Hollywood Physique In 6 Weeks
Introduction / Diet
Introduction To Six Week Shred (1:09)
Course Outline (2:12)
Let's Stay Connected! (0:40)
The Science Behind Weight Loss: Determining Your Calorie Goals (5:53)
Determining Our Macronutrients: Setting Up MyFitnessPal (7:28)
What You Should Eat – Even If It's Not Healthy (8:04)
Supplements: Everything You Need To Know! (8:28)
Best Practices (7:49)
Quiz Time!
Introduction To Exercising
Welcome To The Gym (1:37)
Discovering The Anatomy Of The Body (1:36)
Nailing Proper Form (1:23)
Understanding Gym Terminology (2:17)
Quiz Time!
Some Final Notes!
Week 1: Begin Six Week Shred
Welcome To Week 1! (0:39)
Welcome To Push Day (Week 1 / Day 1) (8:27)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 1 / Day 2) (9:05)
Workout Complete! (0:23)
Welcome To Legs : Abs Day! (Week 1 / Day 3) (9:32)
Workout Complete! (0:23)
Time To Rest, Kinda. (Week 1 / Day 4) (0:29)
Welcome To Push Day! (Week 1 / Day 5) (8:49)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 1 / Day 6) (8:28)
Workout Complete! (0:23)
Welcome To Legs : Abs Day! (Week 1 / Day 7) (10:00)
Workout Complete! (0:23)
Week 1 Complete! (0:41)
Week 2: You're Getting The Hang Of This!
Welcome To Week 2! (0:32)
Time To Rest, Kinda. (Week 2 / Day 8) (0:29)
Welcome To Push Day! (Week 2 / Day 9) (9:02)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 2 / Day 10) (9:19)
Workout Complete! (0:23)
Welcome To Legs : Abs Day! (Week 2 / Day 11) (10:17)
Workout Complete! (0:23)
Time To Rest, Kinda. (Week 2 / Day 12) (0:29)
Welcome To Push Day! (Week 2 / Day 13) (9:15)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 2 / Day 14) (10:20)
Workout Complete! (0:23)
Week 2 Complete! (0:22)
Week 3: You're Unstoppable!
Checking In :) (1:31)
Welcome To Week 3! (0:42)
Welcome To Legs / Abs Day! (Week 3 / Day 15) (10:40)
Workout Complete! (0:23)
Time To Rest, Kinda. (Week 3 / Day 16) (0:29)
Welcome To Push Day! (Week 3 / Day 17) (9:02)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 3 / Day 18) (9:56)
Workout Complete! (0:23)
Welcome To Legs / Abs Day! (Week 3 / Day 19) (10:51)
Workout Complete! (0:23)
Time To Rest, Kinda. (Week 3 / Day 20) (0:29)
Welcome To Push Day! (Week 3 / Day 21) (9:22)
Workout Complete! (0:23)
Week 3 Complete! (0:23)
Week 4: You're Halfway There!
Welcome To Week 4! (0:37)
Welcome To Pull Day! (Week 4 / Day 22) (10:25)
Workout Complete! (0:23)
Welcome To Legs / Abs Day! (Week 4 / Day 23) (11:32)
Workout Complete! (0:23)
Time To Rest, Kinda. (Week 4 / Day 24) (0:29)
Welcome To Push Day! (Week 4 / Day 25) (10:37)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 4 / Day 26) (10:36)
Workout Complete! (0:23)
Welcome To Legs / Abs Day! (Week 4 / Day 27) (11:50)
Workout Complete! (0:23)
Week 4 Complete! (0:30)
Week 5: You're Almost There!
Welcome To Week 5! (0:38)
Time To Rest, Kinda. (Week 5 / Day 28) (0:29)
Welcome To Push Day! (Week 5 / Day 29) (10:31)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 5 / Day 30) (10:28)
Workout Complete! (0:23)
Welcome To Legs / Abs Day! (Week 5 / Day 31) (12:26)
Workout Complete! (0:23)
Time To Rest, Kinda. (Week 5 / Day 32) (0:29)
Welcome To Push Day! (Week 5 / Day 33) (10:56)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 5 / Day 34) (10:33)
Workout Complete! (0:23)
Welcome To Legs / Abs Day! (Week 5 / Day 35) (12:16)
Workout Complete! (0:23)
Week 5 Complete! (0:26)
Week 6: The Final Stretch!
Welcome To Week 6! (0:38)
Time To Rest, Kinda. (Week 6 / Day 36) (0:29)
Welcome To Push Day! (Week 6 / Day 37) (11:28)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 6 / Day 38) (11:22)
Workout Complete! (0:23)
Welcome To Legs / Abs Day! (Week 6 / Day 39) (11:41)
Workout Complete! (0:23)
Time To Rest, Kinda. (Week 6 / Day 40) (0:29)
Welcome To Push Day! (Week 6 / Day 41) (10:50)
Workout Complete! (0:23)
Welcome To Pull Day! (Week 6 / Day 42) (11:51)
Workout Complete! (0:23)
Program Complete! Woohoo! (0:39)
Bonus Content
Artificial Sweeteners: The REAL Truth? (4:58)
VLOG: A Day In The Life of Alex Hager (25:28)
Welcome To Legs : Abs Day! (Week 1 / Day 7)
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